The Buteyko Method is your missing link to good health
The best part about Buteyko is how it helps to normalise more than just your breathing. Along with improvements in their chronic conditions like asthma and sleep apnoea, so many people are amazed at how all the other health niggles like insomnia, headaches, eye twitches, aching muscles, over-active bladder and snoring, just fall away naturally when their breathing rate is normalised.
Buteyko also empowers you to take charge of your health. You can now learn how to reduce medication safely – without taking any chances. The Buteyko system of breathing exercises re-trains the respiratory centre of the brain so that you can achieve and enjoy lasting results in all aspects of health, for life.
If you have already completed a Buteyko program, remember to follow through at home and at work. Practice makes perfect, so don’t forget to reduce breathing when at rest – like right now! If you get stuck, just call, email, or attend the next workshop or program in your area – you only pay once for life, so take advantage of these benefits!
NEXT PROGRAM DATES:
go to http://www.buteyko.co.za for more info and other program dates
Spring heralds new beginnings, and freedom from asthma should be a new beginning worth sharing!
Buteyko SA is offering a fantastic deal. Sign up for the next program in October before the 13th of September, and anyone you bring along will get 50% off.
Share the deal amongst you both, or know that you’ve done your bit to contribute to a new beginning for a special friend.
check http://www.buteyko.co.za for more information.
Our first Buteyko workshop went very well. Two asthmatics, one emphysaemic and one person with seasonal hayfever escalating to asthma all decided to give it a try. Over five days they learned the art of better breathing, and all felt that they had had huge benefits. It will take perserverance from them, and a little courage, but they will succeed. All have learned that they can overcome their challenges by: learning to remain calm, learning how to stay in control, and discovering how breathing quietly and gently through their noses makes an enormous difference to their health! For more info on Buteyko in South Africa: www.buteyko.co.za
The very first BBT workshops to be held in South Africa will be on the 1-5 November in Pinelands, and in Montagu from 07 – 11 February. This is the natural alternative asthma technique I have been banging on about for some time now, mostly because it has been so effective in treating my own asthma. After spending a month in Australia notching up many hours of practical training with Jennifer Stark, I have to say that it is great to be home – and such a privilege to be able to offer this dynamic technique in my own country. Please e-mail me if you need more info or a registration form, and to skip the spiders I have spelled out my address for you buteyko (at) mweb.co.za or get hold of me at clickholisticat gmail.com.
You can click on the link below to see the (shortened version) of the BBC QED Documentary that was the starting point for my own freedom from asthma all those years ago.