Buteyko in South Africa

Our first Buteyko workshop went very well. Two asthmatics, one emphysaemic and one person with seasonal hayfever escalating to asthma all decided to give it a try. Over five days they learned the art of better breathing, and all felt that they had had huge benefits. It will take perserverance from them, and a little courage, but they will succeed. All have learned that they can overcome their challenges by: learning to remain calm, learning how to stay in control, and discovering how breathing quietly and gently through their noses makes an enormous difference to their health! For more info on Buteyko in South Africa: www.buteyko.co.za